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Coaching

Coaching

Hedonic Treadmill

We all know them (and if you don’t know them, maybe you are them). Always pushing…

by Claire April 7, 2023

Coaching

Positive Psychology

What is positive psychology and why should I become familiar with it? In a nutshell, positive…

by Claire March 18, 2023

clairejameson_lifestylecoach

I think this might highlight two of my top 5 value

I think this might highlight two of my top 5 values - love of learning and perseverance 😅

Moral of the post: if there’s something of interest that sparks curiosity in you then follow it! Even the ones that appear on the surface not to have succeeded have absolutely left their mark somehow. They all make up little stepping stones and each stone serves a purpose.

If you’d like to find out more about my story or you’d like to reach out for more info on how I can help you just send me a DM ☺️ They’re always open ✨
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#positivepsychology #positivepsychologycoach #positivepsychologycoaching #appliedpositivepsychology
#appliedpositivepsychologycoach
#appliedpositivepsychologycoaching
#solutionsfocusedcoaching
#onlinelifecoach #lifecoachonline #womenscoach #flourishing #lifesatisfaction #meaning #purpose

I’d love nothing more than for everyone to know

I’d love nothing more than for everyone to know just how incredible positive psychology can be to help us to achieve ultimate life satisfaction. Compared to other areas of psychology it is a relatively new field, but it’s incredibly exciting and the more people know about it the better.

If there’s anything else you’d like to know you can always send me a DM 😊
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#positivepsychology #appliedpositivepsychology #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #benefitsofpositivepsychology #appliedpositivepsychologycoaching

Do you struggle with being indecisive? If you find

Do you struggle with being indecisive? If you find it difficult to commit to a decision, this might be the reel to help you 😊

If you’re not already, make sure to follow for more positive psychology coaching tips ✨
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#positivepsychology #appliedpositivepsychology #appliedpositivepsychologycoaching #positivepsychologycoach #positivepsychologyractitioner #decisionmakingskills #decisionmakingprocess

A little update from me ✨ Looking forward to the

A little update from me ✨ Looking forward to the next few months and the focus I’m taking on my coaching ☺️

Some mindset swaps to try out ☺️ . . . #positi

Some mindset swaps to try out ☺️
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#positivemindset #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #appliedpositivepsychology #appliedpositivepsychologycoach

We know from my posts earlier in the week that fea

We know from my posts earlier in the week that fear of something new is absolutely normal but we must try to overcome it and not let it prevent us from thriving.

I have included 4 very simple starting points in this post to help you to overcome a fear of something new that you might be experiencing. Please remember it’s not as easy as it seems and its something we all struggle with! So be kind to yourself ✨☺️
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#beyourowncoach #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #appliedpositivepsychology #lifecoachtips #appliedpositivepsychologycoach

Ways to Wear - a denim jumpsuit! I lovvvvve denim

Ways to Wear - a denim jumpsuit! I lovvvvve denim dungarees/jumpsuits and there are really nice colour ways available now, particularly Mango and H&M ☺️

Links to all items are on my website in the latest Ways to Wear post.

Which is your favourite!?
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#waystowear #wearyourwardrobe #denimjumpsuit #denimdungarees #dungarees #ootd #lotd #stylecoach #stylemywardrobe #personalstylist

Use these 5 questions the next time you feel like

Use these 5 questions the next time you feel like you’re stuck in a negative mindset ✨ If you’ve any others that you use I’d love to hear them!☺️
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#positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #solutionsfocusedcoaching #appliedpositivepsychology #cognitivebehaviouralcoaching

There is nothing I enjoy more than hearing someone

There is nothing I enjoy more than hearing someone’s success story! They also serve as a fantastic reminder that we can actually achieve great things and we can actually achieve multiple things in various fields.

It’s so easy to get stuck in routines and think the time has passed for you to be able to pursue a dream. This post is here to tell you that it’s not too late. Whether you’re 20, 40, 60 or 80 years of age don’t let time be the reason for dismissing your dreams.
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#positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #appliedpositivepsychologycoaching #solutionsfocusedcoaching #feelthefear #successstories

I can’t take credit for this recipe, it’s an o

I can’t take credit for this recipe, it’s an old one I kept from the Sunday Independent (dated 2016!) but I go back to it again and again. If there was only one sweet snack I could make for the rest of my life it would be these chewy peanut butter bars. I always double the recipe, so feel free to halve the following if you want less bars:
-11oz oats
-9oz honey
-9oz peanut butter
-sea salt
-dark chocolate (I used 3 squares and it was plenty)

👩🏼‍🍳
1. Line a loaf tin with parchment paper.
2. Melt the honey in a saucepan until runny, then stir in the peanut butter.
3. Stir the wet mixture into the oats. This sets quite quickly so stir as fast as you can and transfer straight away to your lined tin.
4. Flatten it down and leave to set in the fridge for 30 minutes or so.
5. Melt your dark chocolate and pour over the bars. Sprinkle some sea salt on top.
6. Place it back into the fridge until chocolate has set. Remove and cut into whatever size bars you like. Store in an airtight container.
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#lunchboxsnacks #oatbars #oatbarsrecipe #lifeandstyleblogger #snackrecipe

Your ‘why’ is your everything. That’s the ve

Your ‘why’ is your everything. That’s the very reason why I designed the Pentagon of Purpose as the tool I use consistently in my coaching. It’s exactly what I would have loved a couple of years ago when I was at a cross-roads and wasn’t sure which direction to go. If you’re not sure of your ‘why’ or your purpose or you just feel like you need a gentle nudge in the right direction maybe check out coaching and see if that’s a good fit for you.

I offer free 30 minute introductory zoom calls for potential clients as an opportunity to have a relaxed chat about what you are seeking and what I can offer in 1:1 coaching.

I’m also rolling out a 5 week group course online shortly, where each week we’ll go through a section of the Pentagon. This will be held on zoom once a week for 1.5hours. There will be a maximum of 5 people per group, I’m keeping numbers small to ensure everyone gets sufficient time 😊 You can contact me via my website or send a DM if you’d like to find out more and I’ll be in touch ☺️✨
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#lifecoachireland #lifecoachingireland #yourwhy #yourpurpose #findyourpurpose #findyourwhy #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #solutionsfocusedcoaching

Some of the areas that I love coaching! ✨I’m c

Some of the areas that I love coaching! ✨I’m currently creating a 5 week course based around finding your purpose (and my Pentagon of Purpose) so I’ll share more about that when it’s ready ☺️

Hold your finger down on the screen to pause the reel and read it 📱 But it’s all saved in a highlight too!
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#positivepsychology #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #solutionsfocusedcoaching #appliedpositivepsychology #lifecoachireland #lifecoachingireland

Next, we have Dark Winter! Colours for you to embr

Next, we have Dark Winter! Colours for you to embrace include white, black, sea green, purple, icy blue and cerise.
If you’d like to find out more get in touch via DM or check my website to purchase your own personalised colour lookbook ☺️
Also, if you think this is your season and you’d like to know which colours to avoid pop over to DM and I’ll let you know!

3 questions you need to answer before you pursue a

3 questions you need to answer before you pursue a goal!

So effective and they so often actually highlight that maybe this isn’t a goal you genuinely want to achieve. Identifying what you don’t want is just as important as clarifying what you do want ✨
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#positivepsychology #positivepsychologycoaching #positivepsychologycoach #positivepsychologypractitioner #beyourowncoach #selfempowerment #selfempowermentcoach

Our fifth season is Dark Autumn! Colours for you t

Our fifth season is Dark Autumn! Colours for you to embrace include rust, moss green, sea blue, cranberry, coral pink and merlot.
If you’d like to find out more get in touch via DM or check my website to purchase your own personalised colour lookbook ☺️
Also, if you think this is your season and you’d like to know which colours to avoid pop over to DM and I’ll let you know!

20 years from now…we’ll wish to be where we ar

20 years from now…we’ll wish to be where we are now ✨ I’m trying to make a conscious effort of reminding myself of that when I complain about the mundane everyday tasks that, actually, I’m so privileged to be able to do.

Try saying this sentence to yourself when you feel down in the dumps or overwhelmed. Ask yourself is it a privilege to be able to do this, rather than a chore to have to do it?
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#grateful #gratitude #positivepsychology #positivepsychologyinterventions #positivepsychologycoaching #positivepsychologycoach #lifecoach #lifecoachireland #positivepsychologypractitioner

Cognitive Behavioural Coaching ✨ One of my favor

Cognitive Behavioural Coaching ✨ One of my favorite and most used coaching techniques! Within CBC there are a multitude of strategies that can be utilized in each step. It really is such an effective and successful practice.
If you have any questions let me know! ☺️
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#cognitivebehaviouralcoaching #cognitivebehaviouralcoach #positivepsychology #coachingpsychology #positivepsychologycoaching #positivepsychologyinterventions #solutionsfocusedcoaching

Up next is Cool Winter! Colours for you to embrace

Up next is Cool Winter! Colours for you to embrace include black, white, cool grey, khaki, lilac and bright red.
If you’d like to find out more get in touch via DM or check my website to purchase your own personalised colour lookbook ☺️
Also, if you think this is your season and you’d like to know which colours to avoid pop over to DM and I’ll let you know!

An alternative to the Aldi energy balls (which I l

An alternative to the Aldi energy balls (which I love the taste of but I’m not too keen on the palm oil and sugar in the ingredients) 🍫 🥥 Let me know if you try them! ☺️
FULL RECIPE ON MY WEBSITE (link in bio)
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#energyballs #cacaoenergyballs #peanutbutterenergyballs #energyballsrecipe #lifeandstyleblogger #snackrecipe #lunchboxsnacks

Curiosity > Fear ✨

If there’s something you’re curious about, don’t let fear hold you back. There’s never a right time, but there is a reason to pursue.

Happy Sunday ☀️☺️ I hope this can help you to overcome some doubts you may have when planning your week ahead.
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#positivepsychology #positivepsychologycoaching #positivepsychologycoach #positivepsychologypractitioner

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Recent Posts

Ways to Wear – Denim Jumpsuit
Cacao Nut Butter Energy Balls
Chocolate Coconut Protein Bars
Ways to Wear – New Balance 550
Hedonic Treadmill

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Claire Jameson

I think this might highlight two of my top 5 value

I think this might highlight two of my top 5 values - love of learning and perseverance 😅

Moral of the post: if there’s something of interest that sparks curiosity in you then follow it! Even the ones that appear on the surface not to have succeeded have absolutely left their mark somehow. They all make up little stepping stones and each stone serves a purpose.

If you’d like to find out more about my story or you’d like to reach out for more info on how I can help you just send me a DM ☺️ They’re always open ✨
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.
.

#positivepsychology #positivepsychologycoach #positivepsychologycoaching #appliedpositivepsychology
#appliedpositivepsychologycoach
#appliedpositivepsychologycoaching
#solutionsfocusedcoaching
#onlinelifecoach #lifecoachonline #womenscoach #flourishing #lifesatisfaction #meaning #purpose

I’d love nothing more than for everyone to know

I’d love nothing more than for everyone to know just how incredible positive psychology can be to help us to achieve ultimate life satisfaction. Compared to other areas of psychology it is a relatively new field, but it’s incredibly exciting and the more people know about it the better.

If there’s anything else you’d like to know you can always send me a DM 😊
.
.
.
#positivepsychology #appliedpositivepsychology #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #benefitsofpositivepsychology #appliedpositivepsychologycoaching

Do you struggle with being indecisive? If you find

Do you struggle with being indecisive? If you find it difficult to commit to a decision, this might be the reel to help you 😊

If you’re not already, make sure to follow for more positive psychology coaching tips ✨
.
.
.
#positivepsychology #appliedpositivepsychology #appliedpositivepsychologycoaching #positivepsychologycoach #positivepsychologyractitioner #decisionmakingskills #decisionmakingprocess

A little update from me ✨ Looking forward to the

A little update from me ✨ Looking forward to the next few months and the focus I’m taking on my coaching ☺️

Some mindset swaps to try out ☺️ . . . #positi

Some mindset swaps to try out ☺️
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#positivemindset #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #appliedpositivepsychology #appliedpositivepsychologycoach

We know from my posts earlier in the week that fea

We know from my posts earlier in the week that fear of something new is absolutely normal but we must try to overcome it and not let it prevent us from thriving.

I have included 4 very simple starting points in this post to help you to overcome a fear of something new that you might be experiencing. Please remember it’s not as easy as it seems and its something we all struggle with! So be kind to yourself ✨☺️
.
.
.
#beyourowncoach #positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #appliedpositivepsychology #lifecoachtips #appliedpositivepsychologycoach

Ways to Wear - a denim jumpsuit! I lovvvvve denim

Ways to Wear - a denim jumpsuit! I lovvvvve denim dungarees/jumpsuits and there are really nice colour ways available now, particularly Mango and H&M ☺️

Links to all items are on my website in the latest Ways to Wear post.

Which is your favourite!?
.
.
.
#waystowear #wearyourwardrobe #denimjumpsuit #denimdungarees #dungarees #ootd #lotd #stylecoach #stylemywardrobe #personalstylist

Use these 5 questions the next time you feel like

Use these 5 questions the next time you feel like you’re stuck in a negative mindset ✨ If you’ve any others that you use I’d love to hear them!☺️
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#positivepsychologycoach #positivepsychologycoaching #positivepsychologypractitioner #solutionsfocusedcoaching #appliedpositivepsychology #cognitivebehaviouralcoaching

(C) 2023 - Claire Jameson. All Rights Reserved.

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